MOOD ISSUES (DEPRESSSION & ANXIETY)
How Therapy Helps Mood-Related Issues
Therapy is recommended if you are experiencing mood-related issues like depression or anxiety due to the complex nature of these conditions. Here are a few reasons why you may benefit from therapy:
1. Professional guidance: Therapists are trained professionals who specialize in understanding and treating mood-related issues. They provide valuable guidance and support to you, helping you navigate their emotions, thoughts, and behaviors in a safe and confidential environment.
2. Identifying underlying causes: Therapy helps you explore the underlying causes and triggers
of their depression or anxiety. It can uncover past traumas, unresolved conflicts, or negative thinking patterns that contribute to these conditions. By addressing these root causes, therapy aims to bring about lasting positive changes.
3. Developing coping strategies: Therapy equips you with effective coping strategies to manage your symptoms. Therapists teach practical techniques such as relaxation exercises, stress management, and problem-solving skills. Learning these strategies empowers you to handle challenging situations, regulate your emotions, and reduce the impact of mood-related issues on your daily life.
4. Challenging negative thinking: Depression and anxiety often involve distorted and negative thinking patterns. Through therapy, you learn to identify and challenge these negative thoughts, replacing them with more realistic and positive ones. This process, known as cognitive restructuring, helps you develop healthier perspectives and beliefs about yourself and the world around you.
5. Supportive environment: Therapy provides a supportive and non-judgmental space where you can express your feelings openly. It allows you to be heard, validated, and understood by a trained professional. This support helps reduce feelings of isolation, encourages self-compassion, and fosters a sense of connection and belonging.
6. Complement to medication: If you have been prescribed medication for mood-related issues, therapy can complement pharmacological treatment. Therapists can work collaboratively with psychiatrists or other healthcare providers to ensure a comprehensive and integrated approach to managing symptoms.
It's important to note that therapy is a personalized and individualized process. Different therapeutic approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, or mindfulness-based therapies, may be utilized depending on your needs and preferences. Overall, therapy offers a holistic and effective approach to help you overcome mood-related issues, improve their well-being, and enhance your overall quality of life.
In summary, substance-induced mood disorder is a condition in which substance use directly impacts an individual's mood, leading to depressive, manic, or mixed symptoms. Recognizing the connection between substance abuse and mental health is crucial for accurate diagnosis and effective treatment, as addressing both aspects is essential for recovery and well-being.
1. What is psychotherapy?Psychotherapy, also known as talk therapy or counseling, is a collaborative process between a trained therapist and an individual seeking support. It aims to explore thoughts, emotions, behaviors, and experiences to promote personal growth, emotional well-being, and address specific concerns. Psychotherapy encompasses various approaches, such as cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy, tailored to meet the individual's needs.
2. How long does psychotherapy last?The duration of psychotherapy varies depending on several factors, including the individual's goals, the complexity of their concerns, and their progress throughout the therapeutic process. Some individuals may benefit from short-term therapy, consisting of a few sessions or weeks, to address specific issues or provide immediate support. Long-term therapy may span several months or years, focusing on deeper exploration and ongoing personal development. The therapist and individual collaborate to determine the appropriate duration of therapy based on their unique circumstances.
3. How do I find the right therapist for me?Finding the right therapist involves considering several factors. It's important to seek a licensed and qualified therapist with expertise in the specific concerns you want to address. You can ask for recommendations from trusted sources, such as healthcare professionals or friends who have had positive experiences with therapy. Online directories and therapist matching platforms can also help you find therapists in your area. Additionally, it's crucial to feel comfortable and have a good rapport with your therapist, so scheduling an initial consultation or phone call to assess the fit is recommended.
4. Do you accept insurance?For mental health issues, we accept Blue Cross Blue Shield and affiliates (CareFirst, Anthem, BCBS Federal Employee Program, etc.) and Cigna or Evernorth. HOWEVER, please note that to qualify for insurance benefits, therapy must be related to a mental health diagnosis, like anxiety, depression, PTSD, etc., that has medical necessity. Most insurance plans do not cover relationship or sexual issues. Yes, it is sad considering that these are often the primary drivers for mental health issues. Please do not ask us to bill your insurance for relationship or sexual issues without first contacting your insurance company to check to see if your plan covers it. (We don't want to keep asking them.) Also, we cannot make up a diagnosis either, as this is insurance fraud and can cost us our license and result in serious penalties. Plus, insurance companies occasionally audit psychotherapy notes to ensure that treatment is related to the reported diagnosis. You can always choose to skip insurance and pay for therapy out of pocket. This will maximize your privacy and widen your pool of therapists. Thank you for your understanding.
5. Is psychotherapy confidential?Confidentiality is a fundamental principle in psychotherapy. Therapists are legally and ethically bound to maintain the privacy and confidentiality of the information shared during therapy sessions. However, there are a few exceptions to confidentiality, such as when there is a risk of harm to oneself or others, child or elder abuse, or when a court order requires the disclosure of information. Your therapist should explain their confidentiality policy and any exceptions during the initial sessions.
About Dr. Luttrell
Dr. Luttrell can help you reconnect and realign with your truth authentic self by restoring emotional intimacy with yourself, partner, family, business, or spiritual relationships. He believes that understanding emotions are important to overcome obstacles of shame, fear, or shame-based cycles of addiction. His focus areas tend to be on romantic relationships, sexuality, the impact of hurtful habits, and spirituality.
"Dr. Luttrell is very professional. He strives to obtain the most helpful resources for clients and keep up to date on relevant approaches to aid clients in their therapy journey. He is friendly and approachable and highly empathic."
- Vanessa Q. (former colleague)