Aug 24 minAcceptance & AwarenessCultivating Awareness About Our World: Integrating Mindfulness into Everyday LifeIn our fast-paced and technology-driven world, it's easy to become disconnected from the present moment and the world around us. However,...
Jul 221 minRelationship MindfulnessTips to Stay Present with Your PartnerWhat are some things couples can do to pay attention to each other and stay present and mindful? - Practice active listening and give...